Some way to control anger

Angry model photo

Anger could be a little bit helpful in your life but anger is very dangerous for you to make your life beautiful. The relationship  between one to another could be bad for some bad thing and anger is the most of them. Your beloved people may go far away from you for your bad anger. So, the anger must be controlled and you should not be angry. It is possible to make thing better in cool situation.    

1. Try to make calm your heart. In a bad situation you can count one to ten from last digit it the normal way to make busy your brain.  

2. Don’t try to do any work sudden. Take time, even stop to talk to another and try to change the subject.      

3. When you are cool explain the reasons of anger to him and till the moment the opposition will be cool also and will be able to understand you.

      
4. There is a solution of your problem try to think in cool brain and you will get the way.

5. To make the counting for yourself is the element of your anger so, try to maintain check and balance.  

      
6. No need to have smoking in your bothering moment because the heart will be crazy more for that.

  7. Try to get any subject of fun. You can share something laughing to another. The moment will arise for you and your mind will get joy.    

     8. You can try meditation in your daily part of life for some time alone.

It is to say- Life is beautiful. A few reason will make you angry but there are a vast will make you happy.

Translated by: Sk. Boni Amin
Source: bangla.rupcare.com